Making a point of planning your meals for the week may help you avoid making poor choices and help you create a grocery shopping list more efficiently.Īn excellent way to start planning your meals is to create a recipe board detailing the meals you would like to eat for the week, including breakfasts, lunches, dinners and snacks.Īfter figuring out what ingredients you will need to create your meals, add these to your grocery list, being sure to include the amount of each food you will need. Plus, those who plan their meals ahead of time tend to cook more meals at home, a practice that has been linked to better diet quality and lower levels of body fat ( 3). Studies have shown that people who plan their meals in advance have a healthier overall diet and lower body weight than those who don’t ( 3). That’s why it’s so important to stock your shelves with nutritious options.
Having an empty fridge, freezer or pantry can lead you to rely on fast food or takeout, especially when you have a packed schedule. Having the ingredients necessary to prepare tasty meals all week long is an excellent way to maintain a healthy diet.
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